The prostate is central to the a part of a male's reproductive system. It secretes fluids that assist the transportation and activation of sperm. The prostate related can be found just in front of the rectum, below the bladder and all around the urethra. When there is prostate problem, it will always be very uncomfortable and inconvenient to the patient as his urinary strategy is directly affected.
The common prostate health issues are prostate infection, enlarged prostate and cancer of the prostate.
Prostate infection, also referred to as prostatitis, is regarded as the common prostate-related condition in men younger than 55 yrs . old. Infections of the prostate related are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.
Acute bacterial prostatitis may be the least common coming from all varieties of prostate infection. It is brought on by bacteria located in the large intestines or urinary tract. Patients may go through fever, chills, body aches, back pains and urination problems. This condition is treated through the use of antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to help remedy the swelling.
Chronic bacterial prostatitis is a condition connected with a particular defect within the gland as well as the persistence presence of bacteria inside urinary tract. It can be caused by trauma on the urinary tract or by infections received from other parts in the body. A patient may experience testicular pain, small of the back pains and urination problems. Although it is uncommon, it can be treated by removal with the prostate defect accompanied by the use antibiotics and NSAIDs to take care of the inflammation.
Non-bacterial prostatitis is the reason approximately 90% coming from all prostatitis cases; however, researchers have not even to determine what causes these conditions. Some researchers believe chronic non-bacterial prostatitis occur as a result of unknown infectious agents while other think that intensive exercise and high lifting may cause these infections.
Maintaining a Healthy Prostate
To prevent prostate diseases, an effective diet is important. These are some in the actions to maintain your prostate healthy.
1. Drink sufficient water. Proper hydration is necessary for health and wellness and will also also maintain the urinary track clean.
2. Some studies suggest that a number of ejaculations a week will help to prevent cancer of the prostate.
3. Eat beef without excess. It has been shown that consuming over four meals of beef a week will heighten the likelihood of prostate diseases and cancer.
4. Maintain an appropriate diet with cereals, vegetable and fruits to be sure sufficient intake of nutrients necessary for prostate health.
The most important measure to consider to make sure a proper prostate is to opt for regular prostate health screening. If you are forty years of age and above, you should select prostate examination one or more times 12 months.
Pad See Ew
Zutaten für 4 Portionen
- 400 gr. Chinakohl (Bok Choy) oder Brokkoli
- 500 gr. flache und breite Reisnudeln
- 300 gr. dünn geschnittenes Schweinefleisch
- 130 gr. (2 Tassen) Sojasprossen
- 3 EL dunkle Sojasauce
- 2 Eier
- 3 Zehen gehackter Knoblauch
- 3 TL Zucker
- 3 EL helles Sojaöl (oder Olivenöl)
- 2 EL frischen Zitronensaft
- 2 prisen weissen Pfeffer
Zubereitung
Reisnudeln für 10 Minuten in Wasser einlegen, danach noch für etwa 2 Minuten kochen lassen so dass Sie noch etwas Biss haben. Beiseite stellen.
Erhitzen Sie 3 EL Sojaöl in einem Wok bei hoher Hitze und fügen Sie dann den gehackten Knoblauch dazu und rühren das ganze gut um. Nun kommt das in Scheiben geschnittene Schweinefleisch dazu und lassen es leicht anbraten.
Schweinefleisch mit Knoblauch an den Rand des Woks schieben und die Eier im Sojaöl anbraten. Sobald die Eier leicht angebraten sind das Fleisch darunter mischen. Jetzt das Bok Choy (Chinakohl) unterrühren und kurz anbraten. Nudeln dazu geben und nochmals alles gut unterrühren.
Das ganze mit der dunklen Sojasauce und dem Zucker abschmecken. Ganz zum Schluss den Wok von der Hitze nehmen und die Sojasprossen dazugeben und unterrühren.
Zum servieren mit etwas Pfeffer bestreuen. Dazu die üblichen Nudelgewürze, Zucker, Fischsauce, Essig und getrocknete und gemahlene Chilis.
Tipp
Für eine vegetarische Version nehmen Sie anstelle von Schweinefleisch festen Tofu. Es kann auch ganz auf Tofu verzichtet werden. Das Pad See Ew wird dann nur mit Ei genossen.
Arbeitszeit: Etwa 30 Minuten
